Mar 17, 2022 · Nutrition guidelines ask us to consider the food we consume under the guidance of quantity, quality, and serving sizes generalized for the entire population. Similarly, transgender people starting ... Aug 22, 2021 · But these three has some more competitions too, Check out below List of Top 10 best estrogen for transgender mtf.If you are ready to choose a new estrogen for transgender mtf, check out our recommendations for the best estrogen for transgender mtf. But if you’d like to learn more about the various types of estrogen for transgender mtf ... Mar 13, 2023 · hormone replacement treatment (HRT), specifically estrogen hormone therapy, which can produce changes in body fat distribution and skin. laser hair removal, which can slow the growth of body and ... Mar 24, 2021 · Summary. Male-to-female (MTF) hormone therapy, or estrogen hormone therapy, is a treatment that some people may receive in order to induce “feminine” physical traits and suppress “masculine ... Nutrition guidelines ask us to consider the food we consume under the guidance of quantity, quality, and serving sizes generalized for the entire population. Similarly, transgender people starting ...Effects from Estrogen HRT 1-3 months after starting HRT: 3-6 months after starting HRT: 1 year or more after starting HRT: This therapy can take several months for noticeable changes to occur, and up to two-to-four years for noticeable effects to completely fill in. Some effects can remain permanent, even if you decide to stop HRT.Summary. Male-to-female (MTF) hormone therapy, or estrogen hormone therapy, is a treatment that some people may receive in order to induce “feminine” physical traits and suppress “masculine ...Lupron, spironolactone, bicalutamide, flutamide, finasteride are normally prescribed hormones for a male to female transition. Lupron is given intramuscularly every sixty days to block total testosterone levels. This is an expensive treatment and insurance rarely pays for this. Finasteride reverses male pattern baldness because it blocks ...The gender-affirming procedures performed depend largely on patients' priorities (i.e., the greatest sources of gender dysphoria), although chest operations are the most commonly performed. For the individual transitioning from female to male, this would involve mastectomy. For male to female (MTF) persons, HRT occasionally results in ...Jun 30, 2021 · Here's everything you need to know about how estrogen can impact your skin, hair, and nails, courtesy of someone who's been there. This piece is part of In Transit, our series exploring the ins ... Rather, it causes your body to deposit fat in a female pattern. I.e. old male pattern fat is going to stay where it was. Thus, the general advice is to lose as much weight as you can before switching hormones so that you can gain it back in a new pattern. Of course, if you're already on HRT that's ok. Supplements will promise the moon and deliver some sand. Never trust a supplements claims unless you can find some harder evidence to support it. Blog, news sites, and testimonials are rarely reliable, you need to find some real evidence to back it up. Even if the supplement can do what it claims, it's rarely to the degree that it claims. In fact, genetic males and females are born with the same breast anatomy and breast growth is triggered simply by hormones. During puberty, genetic females develop breasts because their bodies produce hormones (mainly estrogen) that trigger growth which is how they grow boobs naturally. Genetic males produce different hormones (mainly ...Supplements will promise the moon and deliver some sand. Never trust a supplements claims unless you can find some harder evidence to support it. Blog, news sites, and testimonials are rarely reliable, you need to find some real evidence to back it up. Even if the supplement can do what it claims, it's rarely to the degree that it claims.Not really. It's possible that some of that stuff may help a little bit, but not enough to really be worth the investment, and certainly not nearly as well as HRT. As well, many of the supplements and other things on the market are not regulated by the FDA to the same extent that actual medications are, so even if they did work they'd be likely to cause some pretty gnarly side effects.Spironolactone is the most commonly used anti-androgen in feminizing hormone therapy. Spironolactone works by both blocking the production of and action of testosterone. Spironolactone can cause you to urinate excessively and feel dizzy or lightheaded, especially when you first start taking it. Hormone Replacement Therapy. Many baby boomers are on hormone replacement therapy (HRT), which can deplete vitamins B6 and B12, folic acid and magnesium. These nutrients are critical for heart health, as well as for mood. Rather than an antidepressant prescription, these women should be given the appropriate supplements to restore balance. As you go through menopause, your adrenal glands form an important site for sex hormone production, as well as the release of stress hormones. If you’re suffering from stress, the small levels of oestrogen and other sex hormones produced by your adrenals may be affected. Don’t forget, your body still needs oestrogen to protect your bone health.Nov 21, 2017 · They’re marketed to cisgender people for issues like menopause, sex drive, and erectile dysfunction — again, without much backing by peer-reviewed studies. You can get red ginseng for $22.99 a bottle, ashwaganda for $18.99, or herbal mixes promoting “ menopausal hormone balance ” for $30 a month, sold at places like GNC and Whole Foods. Our Services. We offer gender-affirming hormone therapy for transmasculine, transfeminine, non-binary, and gender diverse individuals. We can provide: Feminizing hormone therapy. Androgen (Testosterone)-blocking medications: spironolactone and/or finasteride. Estrogen-based medications: pills, injections, patches.HRT is usually a combination of two different drugs; an anti-androgen to block the production and effects of Testosterone, and an estrogen replacement. This combination provides a hormonal makeup similar to cis women, and usually lead to profound mental and physical changes.Sep 10, 2020 · blessed thistle. milk thistle. dong quai. fennel seed. fenugreek. wild yam. However, there’s relatively little evidence on whether these supplements are effective and safe to use for breast ... Estrogen on it’s own induces breast development, and anti-androgens like spironolactone have a side effect of growth of chest tissue. Theoretically, people taking estrogen and spiro as part of their HRT routine could get an extra boost in breast development, but it’s hard to say. Spironolactone also isn’t exclusive to gender-affirming ...Effects from Estrogen HRT 1-3 months after starting HRT: 3-6 months after starting HRT: 1 year or more after starting HRT: This therapy can take several months for noticeable changes to occur, and up to two-to-four years for noticeable effects to completely fill in. Some effects can remain permanent, even if you decide to stop HRT.individual. The physical transition process, during which hormones alter the physical characteristics of the body, can take up to five years. After that, many people choose to continue taking hormones in order to maintain the changes that have already occurred. The goal of hormone therapy is to keep the hormones within the normal, physiologic ...HRT/MTF/Feminizing supplement recommendations Hi, I’m looking for OTC supplements to get a jump start on my transition without HRT. I’m underage and my mom is VERY conservative so I can’t start real HRT until at least 2-3 years from now.Fenugreek /Hu Lu Ba ( Trigonella foenum-graecum) seeds contain a compound (diosgenin) that promotes breast tissue growth. Sprouted seeds contain much more diosgenin than the unsprouted seeds, so breast enlargement is more noticeable if you sprout the seeds first. Fennel works in much the same way. Hops have 0.2-20% the potency of estradiol.Oct 11, 2018 · Transcend FEMINIZE HRT Pills for Estrogen - MTF Transgender - Potent Estrogen Complex - Big Breasts Soft Skin LGBT Queer Transsexual Ladyboy Dragqueen Crossdressing Health Support 3.7 out of 5 stars 112 May 15, 2019 · May 15, 2019. Richard Troy. Hormone replacement therapy (HRT) is a medical treatment for the transgender, transsexual or non-binary gender patients with a diagnosis of gender dysphoria. It is prescribed by the GP or by the specialist physician who is attending the patient with the aim of minimizing the secondary sexual characteristics which are ... When undergoing MTF transition, it is especially important to nurture your body in a way that protects and supports your cardiovascular system. Omega-3 fatty acids, like those found in cold water ocean fish or fish oil supplements, such as Mega Omega™, are an excellent promoter of a healthy cardiovascular system. Epidemiological and clinical ...Apr 9, 2021 · the skin may become drier and thinner. the skin may be more sensitive to pain and temperature. development of breast tissue. fat distribution around the hips and thighs. body and facial hair may ... MTF Transition Tips With or without Hormones. 7 Things to Know Before Male to Female SRS. 6 Myths About Being Transgender. How to Come Out as Trans – 6 Tips and Advice. Blending in as a Transgender Women – 7 MTF Passing Tips. Male to Female (MTF) Top Surgery – What To Expect. Effects of HRT MTF: 4 Emotional and Psychological Implications Oct 30, 2019 · 8. Black cohosh. Black cohosh is a traditional Native American herb that has historically been used to treat a variety of conditions, including menopause and menstrual issues. Researchers believe ... Estrasorb is applied to the legs. Evamist is applied to the arm. Pros. Because estrogen creams are absorbed through the skin and go directly into the bloodstream, they're safer than oral estrogen ... The top 10 unexpected effects of MTF HRT. January 21, 2018 By Andie Pas de Deux 36 Comments. Most transwomen are all too familiar with the trademark effects of taking estrogen – softer skin, fat redistribution, boobs, etc, etc. But there are loads of other MTF HRT effects that can kick in to a greater or lesser extent. I’ve been doing my ...Sep 27, 2011 · Certain herbs contain chemicals (known as phytoestrogens) that mimic the effects of estrogen. These herbs can be used to stimulate breast growth in biological males. Many people choose to use herbs as a natural alternative to synthetic hormones. Phytoestrogenic herbs such as fenugreek, wild yam, fennel, red clover, and pueraria mirifica have ... MTF Transition Tips With or without Hormones. 7 Things to Know Before Male to Female SRS. 6 Myths About Being Transgender. How to Come Out as Trans – 6 Tips and Advice. Blending in as a Transgender Women – 7 MTF Passing Tips. Male to Female (MTF) Top Surgery – What To Expect. Effects of HRT MTF: 4 Emotional and Psychological Implications Cut off the ends of a pair of pantyhose. Fill the feet with rice or birdseed to the desired size. Knot the pantyhose loosely to begin with, so that it is possible to untie and fill or empty as ...Nutrition guidelines ask us to consider the food we consume under the guidance of quantity, quality, and serving sizes generalized for the entire population. Similarly, transgender people starting ...Jun 2, 2021 · HRT is usually a combination of two different drugs; an anti-androgen to block the production and effects of Testosterone, and an estrogen replacement. This combination provides a hormonal makeup similar to cis women, and usually lead to profound mental and physical changes. individual. The physical transition process, during which hormones alter the physical characteristics of the body, can take up to five years. After that, many people choose to continue taking hormones in order to maintain the changes that have already occurred. The goal of hormone therapy is to keep the hormones within the normal, physiologic ...Dec 14, 2019 · There are numerous fun ways to consume soy, including cooked soybeans, soy milk, soy yogurt, tofu, and miso. Sesame Seeds: These are small, fibrous seeds that are quite rich in phytoestrogens, alongside other nutrients. Regular consumption of sesame seeds has been shown to increase estrogen levels in males and females. Hello, I guess I'll get my sob story out the way. For 1.5 years I've been on E and cypro and I think I'm coming to terms with the fact that while I have enjoyed some of the effects of it, it's ultimately unsustainable and I can't see myself continuing to transition into a happy future. For a while I've wanted to be very feminine, and was upset ... Nov 21, 2017 · They’re marketed to cisgender people for issues like menopause, sex drive, and erectile dysfunction — again, without much backing by peer-reviewed studies. You can get red ginseng for $22.99 a bottle, ashwaganda for $18.99, or herbal mixes promoting “ menopausal hormone balance ” for $30 a month, sold at places like GNC and Whole Foods. that respond to sex hormones. Some of these medications are also hormones, and some are another type of chemical. Typically MTF hormone therapy involves estrogen, medication to block testosterone, or a combination of the two. Sometimes a progestagen is added to the mix. 1. Estrogen Estrogen is the main hormone responsible for promoting “female”Once menstruation has ceased, iron requirements fall from 18 mg to 8 mg per day (i.e., avoid a standard women’s multivitamin). Transgender men may also be prescribed diuretics that require a diet lower in potassium rich foods such as bananas and coconut water. For more information on transgender health visit the University of California, San ...Whatever the reason, its worth understanding that there are natural supplements that can help you achieve similar results, though usually over longer time periods and with milder side-effects. As a personal aside, I actually started my MtF transition using natural hormonal supplements rather than synthetic HRT.Estrogen on it’s own induces breast development, and anti-androgens like spironolactone have a side effect of growth of chest tissue. Theoretically, people taking estrogen and spiro as part of their HRT routine could get an extra boost in breast development, but it’s hard to say. Spironolactone also isn’t exclusive to gender-affirming ... HRT/MTF/Feminizing supplement recommendations Hi, I’m looking for OTC supplements to get a jump start on my transition without HRT. I’m underage and my mom is VERY conservative so I can’t start real HRT until at least 2-3 years from now.The purpose of estrogen treatment for transfeminine people is to cause physical changes that make the body more feminine. The combination of an androgen blocker with estrogen can lead to the following types of desired changes in the body: Breast growth. Decreased body and facial hair.Summary. Male-to-female (MTF) hormone therapy, or estrogen hormone therapy, is a treatment that some people may receive in order to induce “feminine” physical traits and suppress “masculine ...Apr 9, 2021 · the skin may become drier and thinner. the skin may be more sensitive to pain and temperature. development of breast tissue. fat distribution around the hips and thighs. body and facial hair may ... MTF Transition Tips With or without Hormones. 7 Things to Know Before Male to Female SRS. 6 Myths About Being Transgender. How to Come Out as Trans – 6 Tips and Advice. Blending in as a Transgender Women – 7 MTF Passing Tips. Male to Female (MTF) Top Surgery – What To Expect. Effects of HRT MTF: 4 Emotional and Psychological ImplicationsSep 15, 2020 · According to a 2015 landmark survey of over 27,000 transgender people in the United States, 25% of trans people who tried to obtain insurance coverage for their hormone treatment were denied. Herbal supplements can add up, too (Pueraria Mirifica typically runs around twenty dollars a bottle), especially at the quantity necessary to see results ... There are numerous fun ways to consume soy, including cooked soybeans, soy milk, soy yogurt, tofu, and miso. Sesame Seeds: These are small, fibrous seeds that are quite rich in phytoestrogens, alongside other nutrients. Regular consumption of sesame seeds has been shown to increase estrogen levels in males and females.Jan 24, 2023 · P. mirifica is a plant from the legume family along with peas and beans. This herb may have some potential uses for menopause, bone health, and high cholesterol. There are a limited number of human studies. For this reason, take P. mirifica with caution. Side effects and medication interactions are possible. Sep 27, 2011 · Certain herbs contain chemicals (known as phytoestrogens) that mimic the effects of estrogen. These herbs can be used to stimulate breast growth in biological males. Many people choose to use herbs as a natural alternative to synthetic hormones. Phytoestrogenic herbs such as fenugreek, wild yam, fennel, red clover, and pueraria mirifica have ... Bountiful Breast® Cream, our clinically proven feminization cream adds feminine inches wherever it is applied.You apply this sensual, 100% nontoxic cream to your herbal breasts, hips, thighs, and buttocks. For Male to Female and Transgender Women Only. Transgender Hormones and How Estrogen Competes For Testosterone Receptor Sites.Hormone therapy lowers the amount of testosterone in the body and this affects your ability to have and maintain an erection. This may get better within 3 to 12 months after the treatment ends. For some men, erection problems are permanent. It depends on the drug you are having and how long you have been taking it.Aug 31, 2023 · The purpose of estrogen treatment for transfeminine people is to cause physical changes that make the body more feminine. The combination of an androgen blocker with estrogen can lead to the following types of desired changes in the body: Breast growth. Decreased body and facial hair. Our Services. We offer gender-affirming hormone therapy for transmasculine, transfeminine, non-binary, and gender diverse individuals. We can provide: Feminizing hormone therapy. Androgen (Testosterone)-blocking medications: spironolactone and/or finasteride. Estrogen-based medications: pills, injections, patches.Background: Although the 2017 Endocrine Society Guidelines for gender dysphoria stipulated that cross-sex hormone therapy (CHT) achieve gonadal steroid levels equivalent to those of a cisperson of the chosen sex, for transgender women (male-to-female gender dysphoria), current gonadal therapy is usually estradiol.95. 95 comments. Add a Comment. Historical_Grand_755 Trans Lesbian: HRT 05/01/2020 • 2 yr. ago. So here are the things that can happen on hrt to your genitals: Cessation of sperm production. Decrease in the production of seminal fluid. Testicular atrophy. Erectile dysfunction.Keep your HRT doses low and incidences of blood clots and cancer will be very unlikely to occur. Start at r/transdiy. That’s a good place to hang out at for a newbie to DIY HRT. Do your research. Herbals will only drain your bank account. They won’t give you DD Dolly Parton tits.These supplements can be difference makers for MTF patients in need of a boost due to aging or changes in hormone profiles. Get Into Hair Growth Shampoos and Essential Oils. Shampoos and conditioners are often labeled as having growth-boosting ingredients, and some products may even be marketed toward MTF demographics seeking to lengthen their ...Jan 24, 2023 · P. mirifica is a plant from the legume family along with peas and beans. This herb may have some potential uses for menopause, bone health, and high cholesterol. There are a limited number of human studies. For this reason, take P. mirifica with caution. Side effects and medication interactions are possible. Aug 2, 2023 · The combination of hormone replacement therapy and breast enhancement surgery can significantly enhance the bodies of transgender women into a distinctly feminine contour. For many transwomen, these changes are satisfying enough to live out a full life on just HRT alone. A study published by Translational Andrology and Urology found that ... Background: Although the 2017 Endocrine Society Guidelines for gender dysphoria stipulated that cross-sex hormone therapy (CHT) achieve gonadal steroid levels equivalent to those of a cisperson of the chosen sex, for transgender women (male-to-female gender dysphoria), current gonadal therapy is usually estradiol.P. mirifica is a plant from the legume family along with peas and beans. This herb may have some potential uses for menopause, bone health, and high cholesterol. There are a limited number of human studies. For this reason, take P. mirifica with caution. Side effects and medication interactions are possible.Monitoring for transgender women (MTF) on hormone therapy: Monitor for feminizing and adverse effects every 3 months for first year and then every 6– 12 months. Monitor serum testosterone and estradiol at follow-up visits with a practical target in the female range (testosterone 30 – 100 ng/dl; E2 <200 pg/ml).Personally I think any estrogen is good estrogen but if you are on E you may want to avoid soy, clover, lentils, and other foods high in phytoestrogens until you're a few years in, as they may compete with your hrt for your body's response. Glyphosate is also heavily used in modern agriculture and can apparently impact breast growth so I ...Effects from Estrogen HRT 1-3 months after starting HRT: 3-6 months after starting HRT: 1 year or more after starting HRT: This therapy can take several months for noticeable changes to occur, and up to two-to-four years for noticeable effects to completely fill in. Some effects can remain permanent, even if you decide to stop HRT.Oct 2, 2021 · Menopause Supplements Vs Hormone Replacement Therapy. Hormone Replacement Therapy is still the gold standard when it comes to treating the different symptoms of menopause. It is still the most effective and provides the fastest relief to different symptoms. However, it comes with several substantial risks thus it is not for many women. Bountiful Breast® Cream, our clinically proven feminization cream adds feminine inches wherever it is applied.You apply this sensual, 100% nontoxic cream to your herbal breasts, hips, thighs, and buttocks. For Male to Female and Transgender Women Only. Transgender Hormones and How Estrogen Competes For Testosterone Receptor Sites.Calcium, or a multivitamin for menopause/older women is beneficial to keep your bones strong since HRT can lead to brittle bones. Intersex HRT 6/1716 6mg weekly injection Estradiol/50mg Spiroi •. I eat quite a bit of fish. Mostly sockeye salmon and cod. Once menstruation has ceased, iron requirements fall from 18 mg to 8 mg per day (i.e., avoid a standard women’s multivitamin). Transgender men may also be prescribed diuretics that require a diet lower in potassium rich foods such as bananas and coconut water. For more information on transgender health visit the University of California, San ...The gender-affirming procedures performed depend largely on patients' priorities (i.e., the greatest sources of gender dysphoria), although chest operations are the most commonly performed. For the individual transitioning from female to male, this would involve mastectomy. For male to female (MTF) persons, HRT occasionally results in ...Apr 9, 2021 · the skin may become drier and thinner. the skin may be more sensitive to pain and temperature. development of breast tissue. fat distribution around the hips and thighs. body and facial hair may ... Too much of either can result in nausea, diarrhea, and stomach cramps. Excess selenium, for example, can cause hair loss, GI upset, fatigue, and mild nerve damage. Too much vitamin D can lead to heart disease. Any variety of excess nutrients can result in affected cognition, irritability, or nerve function. Nutrition guidelines ask us to consider the food we consume under the guidance of quantity, quality, and serving sizes generalized for the entire population. Similarly, transgender people starting ...Estrogen is important for the maintenance and normal functioning of the female reproductive system. Estradiol works by binding and activating specificnuclear receptors. The drug acts as a growth hormone for the reproductive system. Estradiol can be used to help maintain the eggs inside ovaries.These supplements can be difference makers for MTF patients in need of a boost due to aging or changes in hormone profiles. Get Into Hair Growth Shampoos and Essential Oils. Shampoos and conditioners are often labeled as having growth-boosting ingredients, and some products may even be marketed toward MTF demographics seeking to lengthen their ... Transcend FEMINIZE HRT Pills for Estrogen - MTF Transgender - Potent Estrogen Complex - Big Breasts Soft Skin LGBT Queer Transsexual Ladyboy Dragqueen Crossdressing Health Support Capsule 60 Servings (Pack of 1) 128 600+ bought in past month $3495 ($0.58/Count) FREE delivery Sun, Sep 10 Or fastest delivery Wed, Sep 6Sep 15, 2020 · According to a 2015 landmark survey of over 27,000 transgender people in the United States, 25% of trans people who tried to obtain insurance coverage for their hormone treatment were denied. Herbal supplements can add up, too (Pueraria Mirifica typically runs around twenty dollars a bottle), especially at the quantity necessary to see results ... Instead, it is a long-term process that allows your body to produce hormones and re-enter a state similar to that of puberty to facilitates the changes you desire. During puberty, your body takes several years to define your dominant features. Using MTF hormones is a method that tries to replicate the phases of puberty… but to your liking.
Supplements will promise the moon and deliver some sand. Never trust a supplements claims unless you can find some harder evidence to support it. Blog, news sites, and testimonials are rarely reliable, you need to find some real evidence to back it up. Even if the supplement can do what it claims, it's rarely to the degree that it claims. . Ujheby
In fact, genetic males and females are born with the same breast anatomy and breast growth is triggered simply by hormones. During puberty, genetic females develop breasts because their bodies produce hormones (mainly estrogen) that trigger growth which is how they grow boobs naturally. Genetic males produce different hormones (mainly ...MTF Transition Tips With or without Hormones. 7 Things to Know Before Male to Female SRS. 6 Myths About Being Transgender. How to Come Out as Trans – 6 Tips and Advice. Blending in as a Transgender Women – 7 MTF Passing Tips. Male to Female (MTF) Top Surgery – What To Expect. Effects of HRT MTF: 4 Emotional and Psychological Implications Transcend FEMINIZE HRT Pills for Estrogen - MTF Transgender - Potent Estrogen Complex - Big Breasts Soft Skin LGBT Queer Transsexual Ladyboy Dragqueen Crossdressing Health Support Capsule 60 Servings (Pack of 1) 128 600+ bought in past month $3495 ($0.58/Count) FREE delivery Sun, Sep 10 Or fastest delivery Wed, Sep 6 Oct 30, 2019 · 8. Black cohosh. Black cohosh is a traditional Native American herb that has historically been used to treat a variety of conditions, including menopause and menstrual issues. Researchers believe ... These supplements can be difference makers for MTF patients in need of a boost due to aging or changes in hormone profiles. Get Into Hair Growth Shampoos and Essential Oils. Shampoos and conditioners are often labeled as having growth-boosting ingredients, and some products may even be marketed toward MTF demographics seeking to lengthen their ... Jan 14, 2021 · Time to expected. maximum effect [a] [b] Permanency if hormone. therapy is stopped. Breast development and nipple / areolar enlargement. 2–6 months. 1–3 years. Permanent. Thinning/slowed growth of facial / body hair. Hello, I guess I'll get my sob story out the way. For 1.5 years I've been on E and cypro and I think I'm coming to terms with the fact that while I have enjoyed some of the effects of it, it's ultimately unsustainable and I can't see myself continuing to transition into a happy future. For a while I've wanted to be very feminine, and was upset ... The purpose of estrogen treatment for transfeminine people is to cause physical changes that make the body more feminine. The combination of an androgen blocker with estrogen can lead to the following types of desired changes in the body: Breast growth. Decreased body and facial hair.hormone replacement treatment (HRT), specifically estrogen hormone therapy, which can produce changes in body fat distribution and skin. laser hair removal, which can slow the growth of body and ...MTF Transition Tips With or without Hormones. 7 Things to Know Before Male to Female SRS. 6 Myths About Being Transgender. How to Come Out as Trans – 6 Tips and Advice. Blending in as a Transgender Women – 7 MTF Passing Tips. Male to Female (MTF) Top Surgery – What To Expect. Effects of HRT MTF: 4 Emotional and Psychological ImplicationsThere are numerous fun ways to consume soy, including cooked soybeans, soy milk, soy yogurt, tofu, and miso. Sesame Seeds: These are small, fibrous seeds that are quite rich in phytoestrogens, alongside other nutrients. Regular consumption of sesame seeds has been shown to increase estrogen levels in males and females.Dec 14, 2019 · There are numerous fun ways to consume soy, including cooked soybeans, soy milk, soy yogurt, tofu, and miso. Sesame Seeds: These are small, fibrous seeds that are quite rich in phytoestrogens, alongside other nutrients. Regular consumption of sesame seeds has been shown to increase estrogen levels in males and females. .